But I was so worked up and high on caffeine so I had a hard time relaxing. Feeling more bored and uneasy about not doing anything. Probably so because I know tomorrow will be just as busy at work. But! After I put mini me to bed I lay down in a hot bubble bath forcing myself only to think about how to get my body and mind to relax. The warm water helped my muscles to let go of the tension and after a while my mind followed with. Just breathing and focusing on being present, right here, right now. Letting go of the day that has passed and ignoring what is to come tomorrow.
So here I am now, relaxed and ready for sleep. I’ll start my busy day tomorrow by having a run on the treadmill at my gym. Keeping my promise to my PT about not working out this week (I know, technically running is working out too, but we’re in agreement that I could run). Looking forward to that. My muscles are still sore after Sunday’s PT session so it’ll be good to get them moving tomorrow.
Over and out