I started off with a 15 minutes run at the treadmill to warm up my muscles, and then some heavy lifting. Today was leg day so I focused on the machines working through all my large muscles waist down.
I love leg day! I've strong legs and it's so much more fun working out and feeling strong! 😜
So tonight I'll go to bed with that great feeling of tired legs, and I'll probably wake up with soreness in them tomorrow! 👌🏻
Tomorrow I'm meeting up with my mentor and former boss for some great talk and coaching. So looking forward to seeing him again and catching up! I'll tell you more about that tomorrow!
Over and out